Sleep Well Hub
Mark Phillips, Your Sleep Guide
Struggling with Sleep?
Start with a free 15-minute
Sleep Clarity Call.
Sleep problems are never just about sleep. Stress, anxiety, pain, responsibilities, habits, and life pressures can all play a part. In your free call, we will clarify what may be disrupting your sleep and recommend the best route forward.
Lets take some time to have a calm conversation about what is happening right now, and what may help.
No pressure. No obligation.
What You Will Leave With
In 15 minutes, You Will Clarify Why it Matters
When Sleep Becomes a Battle,
the Days Become Harder Too.
Poor sleep can affect far more than bedtime. It can change your mood, concentration, patience, confidence, energy, work, relationships, sense of control and in the long term your health.
You may have tried routines, apps, supplements, podcasts, or simply forcing yourself to “try harder” to sleep. Yet if the problem behind your Sleep Problem has not been identified, your sleep problem often continues.
You May be Experiencing… It Might Feel Like
If this sounds familiar, the Sleep Clarity Call is designed to help you identify the most useful next step.
What Happens During Your Free
Sleep Clarity Call?
The call is a short, focused conversation with Mark Phillips, founder of Sleep Well Hub.
It is designed to understand your situation, not to overwhelm you with generic advice.
1
We Listen:
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You explain what has been happening with your sleep and how long it has been affecting you.​
2
We Identify Likely Patterns Together
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We explore possible contributing factors such as stress, anxiety, pain, habits, routines, responsibilities, or mindset.​
3
We Recommend Some Routes Forward
We suggests some suitable next steps, which may be a learning workshop, CBT-I Plus, hypnotherapy, coaching, talking therapy, or another personalised option.​
You Should Not Have To Diagnose Yourself, Before Asking for Help.
Sleep problems can look similar on the surface, but the causes can be very different that is why generic advice on the internet rarely helps.
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You might not be best placed to recognise the problem, other wise you would have made headway already.
One person may need practical sleep behaviour changes. Another may need support with anxiety, pain, stress, trauma responses, work pressure, yet another may have unhelpful patterns that have built up over time. Yet they all struggle to fall asleep.
That is why Sleep Well Hub does not treat every sleep problem as the same problem.
The Sleep Clarity Call helps you avoid the wrong starting point. Instead of guessing which service you need, you can begin with a short conversation and then choose the most appropriate pathway forward for you.
Your Next Step Maybe One of Several Routes.
After your call, we will recommend the route(s) that appears most suitable for your situation.
That may include one to one work, a structured programme, a workshop, or a combination of support.
CBT-I Plus
People who need structured support for insomnia patterns, behaviours, thoughts, and sleep routines.
Hypnotherapy
People whose sleep is affected by stress, anxiety, tension, confidence, or difficulty switching off.
Coaching
People who want practical support with habits, routines, mindset, performance, and life pressures.
Talking therapies
People who may need space to explore emotional, psychological, or personal factors affecting sleep.
Sleep Workshop
People who want education, practical tools, and a guided Sleep Plan in a group or learning format.
Mark Phillips, Your Sleep Guide
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We are Your Sleep Experts, here to Help You, escape Your battle with Sleep, to Reclaim both your
Sleep and Awake time,
to start winning your days again.
Whatever the sleep issue impacting your sleep,
We can help you. We recognise your problem, and develop plans to solve it.
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Our Plans Are as Unique as Your Problems.​
Hi, I’m Mark Phillips, founder of Sleep Well Hub.
We help people move from battling sleep to understanding what is getting in the way, then building a practical route back towards better rest and better days.
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At Sleep Well Hub, we do not just look at sleep in isolation. We work with the mindset, behaviours, pressures, and pain points that may be disrupting it.
Our aim is not simply to give advice, but to help you identify the right support and feel more equipped to help yourself.
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Sleep Well Hub offers support through CBT-I Plus, hypnotherapy, workshops, coaching, and talking therapies.
Not a business?
Individual Solutions
As Unique As You
What Our Clients Say
“This program gave me back 10 productive hours a week.
My only regret is not doing this a year ago.
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A total game-changer for my performance.”
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Sarah L.
Advertising Director
CBT(I) Plus Course
“I was completely burnt out. The sessions with Mark felt like hitting a reset button on my stress.
I’m calmer, more creative, and feel like I have a new secret weapon.”
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Chloe J.
Entrepreneur
Hypnotherapy for Sleep & Anxiety Pressure/Stress
“I was sceptical, but the logic is sound and the results are amazing.
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My sleep has improved so much and so has my focus at work. It just works.”
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David Chen,
Engineer
On-Line Workshop