"That is a very fair and important question. After all, you've likely tried many things already.

The honest truth is that no single approach works for every person, because your sleep issues are as unique as you are.

This is precisely why we offer a range of evidence-based solutions—it ensures we can tailor the treatment to you, not the other way around.

How We Maximise Your Success:

1. The Power of Choice: We don't believe in a one-size-fits-all solution. We offer CBT(I) Plus (the NHS gold standard for chronic insomnia), Hypnotherapy (for deeply rooted anxiety and mindset blocks), and One-to-One Coaching (for practical, personalised habit change). If one approach isn't the right fit, we have others.

2. The Diagnostic First Step:

Our introductory workshop or a brief initial consultation is designed to help you

stop guessing and start understanding the root cause of your sleep issue.

This initial clarity is the most important step, as it guides us to the most effective

treatment path for you.

1. Proven Methods: Every service we offer, from the structure of our workshops to the principles of our CBT(I) therapy, is grounded in scientifically validated methods. We provide the tools and the expertise; you provide the commitment.

We can't guarantee a result, but we can guarantee a highly personalised, professional, and flexible approach that significantly increases your chances of success. Our goal is to work with you to find the path that finally helps you Sleep Well."

No.

Hypnotherapy is very safe when conducted by a qualified professional.

At Sleep Well Hub, our certified Master Hypnotherapists are trained and licensed through the American Board of Neuro-Linguistic Programming and regulated by the Association of Neuro-Linguistic Programming in the UK.

Hypnotherapy is recognised by the NHS and major medical institutions as a safe complementary therapy for various conditions, including sleep disorders and anxiety.

Clinical hypnotherapy is different from stage hypnosis; it involves a state of focused relaxation where you remain aware and in control.

It's particularly effective for sleep issues, helping to retrain subconscious patterns and reduce anxiety. We always conduct a thorough consultation to ensure hypnotherapy is appropriate for you.

If you have any concerns, feel free to ask us. Your safety and comfort are our top priorities.

Q: What is the Sleep Well Workshop? The Sleep Well Workshop is a focused, 2-hour online or in person session designed to give you the clarity and tools you need to immediately start improving your sleep. It is the perfect, low-commitment first step for anyone who is tired of guessing and ready for a structured approach.

What the Workshop Delivers:

• Clarity, Not Just Tips: We move beyond generic internet advice. The workshop's primary goal is to help you pinpoint the specific, unique factors contributing to your sleep issues.

• Personalised First Steps: You will be guided through a process to start building a bespoke solution for yourself. We provide the framework, and you apply it to your life, ensuring the habits you develop are sustainable.

• The "Sleep Gates" Concept: You will learn about the key areas—your "sleep gates"—that must be addressed for lasting change, and you will leave with a clear understanding of which gates are closed for you.

• Low Commitment, High Impact: In just 120 minutes, you gain the foundational knowledge and a clear action plan. It is an efficient way to access the core principles of the Sleep Well System, which I have previously delivered to major businesses.

Think of it as a powerful diagnostic session that empowers you to take control of your sleep journey. It is a standalone session, and you only need to attend one to get your personalised plan started.

This isn't possible to answer accurately, you could purchase a short course and find its not enough (how long have you suffered poor sleep?, there often isn't a quick fix), on the other hand a long course might not prove required either.

You are unique, your sleep issues are unique, your treatment journey will be unique.

What is important is that you are committed to improving your sleep, you are willing to make changes to improve your sleep, then you need to do the work. If those 3 things are present, you can make rapid improvements to your current sleep situation. But, you must know, we can't do the work for you, you have to want this, then we can help you get what you want.

I would always want to empower you with tools, techniques, mindset and resilience to make further changes to support the quality of your sleep in your future, as life throws new challenges your way, without having to come back to us again for a top up.

Neuro-Linguistic Programming (NLP) is a treatment method that focuses on how we think, feel, and communicate. 'Neuro' refers to our mind and how we process experiences, both consciously and unconsciously. 'Linguistic' involves the language we use, both in our self-talk and in communication with others. 'Programming' is about developing new, positive habits, strategies and responses.

NLP is often referred to as a "manual for the mind". At Sleep Well Hub, our Master NLP Practitioners use this approach to help you improve your sleep and overall well-being by changing negative patterns and fostering positive ones. It's a collaborative process that requires your active participation, but the rewards are well worth the effort. Book your Sleep Coaching or Clinical Hypnotherapy with Sleep Well Hub now.

CBT(I) stands for Cognitive Behavioural Therapy for Insomnia. It involves treating the thoughts and behaviours that interfere with restful sleep. 'Cognitive' refers to how you think, addressing thoughts and emotions that disrupt sleep. 'Behavioural' focuses on routines and habits throughout your day that set you up for a great night's sleep. At Sleep Well Hub, we use a combination of therapy, coaching, and Neuro-Linguistic Programming (NLP) to help you improve your sleep. CBT(I) is considered the gold standard treatment for insomnia and is available on the NHS. We offer personalized treatments that go beyond standard CBT(I) approaches. Book your Sleep Well Hub CBT(I) package today.